ZENTANI COACHING
Coaching built around you.
Bespoke online coaching for fat loss, nutrition, running and fitness.
Whether you want to lose weight, improve your running, get more structure around your diet or simply become fitter, your coaching is built around your goals, lifestyle and the support you actually need.
COACHING
What I can help with
Coaching focused on the areas where you actually need support.
You don’t need coaching for things you already have under control.
Nutrition
Running
Strength
Accountability
Zentani Coaching is built around what you actually need — rather than forcing everyone into the same programme.
One goal. Your plan. Your coaching.
DATA-DRIVEN COACHING
Coaching backed by data, not guesswork.
My full-time background is in data analytics — turning information into clear insights that help people make better decisions. I bring the same approach to coaching. Rather than relying on one weigh-in, one bad run or how you happened to feel on a particular day, we look at trends over time. The numbers don’t replace coaching — they help make the coaching better.
01 / TREND
Progress Trends
See how your weight, training and performance are changing over time.
02 / PACE
Training Insights
Track mileage, session completion, pace and progression.
03 / INPUT
Nutrition & Activity
Understand the relationship between intake, activity and your results.
04 / NEXT
Clear Adjustments
Know what is changing in your plan — and why.
Your progress shouldn’t just be measured. It should be understood.
ABOUT ME
I wasn’t always a runner.
A few years ago, I was overweight, inactive and nowhere near the lifestyle I have now. I didn’t suddenly become fit overnight. I had to learn how to manage my diet, become consistent with training and build habits that actually lasted. Over time I lost the weight, got stronger and eventually found running. What started as simply trying to improve my health became a huge part of my life. I’ve gone from being someone who wasn’t a runner at all to training consistently, chasing faster times and completing races I once wouldn’t have imagined doing. That’s a big part of why I created Zentani Coaching. I know what being at the beginning feels like — and I know progress doesn’t require a perfect diet or making fitness your entire life. It requires structure, consistency and making the right adjustments over time. That’s the approach behind Zentani Coaching.
HOW IT WORKS
Simple, personalised and built around your life.
WHO IT’S FOR
Coaching could be for you if…
Practical, sustainable support for normal working adults — not just elite athletes.
Lose weight
You want to lose weight but struggle with consistency.
Start running
You want to start running but don’t know how to structure it.
Improve your times
You’re already running and want to improve your times.
Put nutrition into practice
You understand nutrition but struggle to put it into practice consistently.
Balance running and gym work
You want to balance running and gym work properly.
Stay accountable
You want accountability and somebody keeping you on track.
Fit coaching around your life
You want fitness to work around your job and social life rather than take them over.
APPLICATION
Ready to make a change?
Tell me where you are now and what you’d like to achieve. From there, we can work out what kind of support would suit you.
Complete the application
The application takes a few minutes. Share a little about your goals, current routine and the support you’re looking for.
Open application form
You’ll be taken to a secure Google Form.
Ready to start making progress?
Your coaching should fit around your life, your goals and the support you actually need.
Nutrition. Running. Fitness. Built around you.